4 Kosher hot dogs without the bun are about 500 calories – non-kosher hot dogs are loaded with non-fat milk and more sugar, and tend to have a much higher carbohydrate content. a 3 egg omelet with onions, tomatoes, hot peppers and ham is about 500 calories – no cheese please, often doubles the calories and takes you to stupid. 2 Double Quarter Pounders (no bun, no cheese) are about 500 calories – ketchup,m mustard, onions and pickles are fine. A large scoop of tuna salad is about 500 calories – make sure it’s made with real mayonaise and not salad dressing, which can have a much higher carbohydrate content. 2 bags of dry roasted almonds from Starbucks – except this is almost no food, and you’re also getting 14 grams of carbohydrate, which can sabotage your diet – not recommended.