The easiest Mini Meal Diets are fast food, 200 calories, 4 times a day. Go to Wendy’s, McDonald’s or Burger King and eat 1 burger without the bun, 4 times a day. Or go to Arby’s and eat 1 roast beef sandwich without the bun, 4 times a day. Or go to Wendy’s and eat a small Chile, 4 times a day. Or go to Subway and eat a serving of meat balls or grilled roast beef, 4 times a day. These 800 calorie all protein diets are no-brainers, because you don’t have to cook and everything is structured for you. Expect to lose 5-10 pounds a week.