Cognitive Defusion works on your carbohydrate cravings by making it easier for you have sweet and starch cravings, and not...

Brief break from our discussion of Cognitive Defusion for weight loss, to let you know a great way I just...

Imagine you are in a tug of war with the Carbohydrate Monster. Grab the rope with both hands. The Carbohydrate...

Losing weight is all about controlling your carbohydrate cravings. If you can control your sweet and starch cravings, you can...

Losing weight quickly works better than losing weight slowly, because it’s more motivating. Slow weight loss does not re-train your...

The worst thing you can do on a low carb diet, is to eat too many calories. I've seen way...

If I can't convince you that the best way to lose weight is to severely decrease your carbohydrate intake, your...

Most patients make losing weight way too complicated. If you're not hungry, don't eat. The less you eat, the faster...

Calorie swaps are good for maintenance and weight loss, but you have to continue to limit carbohydrates for weight loss....

Diet Bars and Diet Formula and Diet Cookies can be a good way to take off a quick 5-10 pounds...