Quick weight loss vs slow weight loss

Quick weight loss vs slow weight loss

Losing weight quickly works better than losing weight slowly, because it’s more motivating. Slow weight loss does not re-train your eating habits or shrink your stomach. It just prolongs the agony. You’ll still like Hagen Daaz, whether yo lose weight quickly or slowly. Quick weight loss provides immediate reinforcement. In one study, patients who lost weight quickly and reached their goal weight, were 5x more likely to maintain their weight, than patients who did not reach goal.