Losing weight is all about controlling your carbohydrate cravings. If you can control your sweet and starch cravings, you can stick to your low carbohydrate or low calorie diet and lose weight. Prescription medication can help you control your carbohydrate cravings. But if you don’t want to take medication, the other thing you can do that can help control carbohydrate cravings is a psychological technique called defusion. Google defusion therapy. More about defusion in the days to come.