If the scale still isn’t moving
If the scale still isn't moving, try decreasing your protein and increasing your fat - without increasing your calories. Keep...
Read MoreWhen the scale is not moving
When the scale is not moving: (1) Make sure you are keeping your calories at 500-600 a day. If you...
Read MoreThe biggest weight loss mistake
The biggest mistake most patients make on a low carb diet, is that they eat way too many calories. If...
Read MoreCravings carbohydrates, and not eating them
Once you figure out how you can stay on 500-600 calories a day, or 600-800 calories a day, your next...
Read MoreThe diet medications that allow you to stay on 500-600 calories a day
You probably can't stay on 500-600 calories a day without medication. One type of medication helps you stay on 500-600...
Read MoreControlling your carbohydrate cravings
Your carbohydrate cravings are automatic, something that happen to you. Carbohydrate cravings occur naturally over time. You can't control your...
Read MoreThe 3 keys to weight loss
Losing weight is about keeping your calories under 1500 a day. Under 1000 calories a day is better, because you...
Read MoreNon caloric fluid basics
The type of fluid you drink doesn't matter, as long as you drink about a gallon (128 ounces) a day...
Read MoreThe problem with Atkins, No Flour No Sugar, Stillman and Dukan
Most rule-based diets don't work well, because your calorie intake can go to stupid. Atkins's notion of unlimited protein and...
Read MoreStructure works better than rules for weight loss
Limiting calories and limiting carbohydrates isn't easy. You probably need rules (don't eat red meat) or structure ( 4 x...
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