When the scale is not moving: (1) Make sure you are keeping your calories at 500-600 a day. If you can’t do 500-600, do 600-800. If you can’t do 600-800, keep your calories under 1000. (2) Make sure you are drinking a gallon (128 ounces) of non-caloric fluid every day. (3) Make sure you are limiting your carbohydrate intake to 5 grams per feeding – 1-4 feedings per day. (4) Do four 3 minute exercises intervals every other day. Exercise as hard as you can for 3 minutes (elliptical, treadmill, stepper, exercise bike etc.). Recover for 1-2 minutes. Do four 3 minute periods of exertion. Do not exercise every day. On your “off” days, you can walk the dog but don’t run.
When the scale is not moving
on April 15, 2013 | 23 Comments