Just one week of HIT (High Intensity Training) can help you lose weight
Give me just one week of 3 - 20 second HITS (High Intensity Trainings) a day, and you'll be surprised...
Read MoreWeight loss is damage control
Night eating isn't just your problem. Night eating is everyone's problem. For most patients, 80% of their calories go in...
Read More80% of weight loss is timing
When it comes to weight loss, the wrong medicine at the right time, tends to work better than the right...
Read MoreNo protein night eating
Not eating at night can help you lose weight, but not because your body processes calories differently at night. Your...
Read MoreExercise 1 minute a day
The fact that you can exercise in a suit, that you don't need to break a sweat, and that 3...
Read MoreMore High Intensity Training equipment
The best High Intensity Training exercise equipment is a cross trainer that allows you to exercise standing up. You get...
Read MoreThe best exercise equipment for High Intensity Training
The best way to do High Intensity Training or Fast Exercise is on an exercise machine like an elliptical trainer,...
Read MoreThe truth about exercise
http://vimeo.com/51836895 Above is a link to the BBC documentary The Truth About Exercise by Michael Mosley, M.D. It's worth the...
Read MoreHow to get the scale moving, if you’re stuck
Many patients who want to lose weight, absolutely, positively refuse to exercise. But if I can get you to do...
Read MoreExercise for patients who hate exercise
The amazing thing about HIT (High Intensity Training) for weight loss, is that I can generally get patients who hate...
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