Overweight is not excess calories but excess fat storage. When I was growing up there was 10% obesity, now
60% of us are fat. It’s not fast food. There has been McDonalds and Diary Queen and Baskin Robbins as long
as I remember. The problem is excess fat storage, caused by eating too much carbohydrate at a meal. You can
go to Baskin Robbins and have an ice cream cone 3 times a day and you won’t have a weight problem. What
you can’t do is skip your breakfast scoop and have 2 scoops at lunch – you’ll store too much fat. Too much
carbohydrate at a sitting (or standing) causes too much fat storage. That’s the American obesity epidemic.