Weight loss has to be quick – make the deprivation worth the results
Until I can convince you to stop eating carbohydrate, you're probably not going to lose weight. Every day I see...
Read MoreLose weight faster on Lean Cuisine and Healthy Choice – by pitching the carbs
The fastest weight loss is on 500-600 calories a day, and the good news is that if you cut calories...
Read MoreQnexa and Contrave – appetite suppression and craving control
Qnexa was recently approved by the FDA and Contrave is likely going to be approved in December. These 2 drugs...
Read MoreLose 4-5 pounds a week or 1-2 pounds a week – depending on carbohydrate
If I can get you off low carb fake food, and get you to think about both calories and carbohydrates,...
Read MoreThe low carbohydrate diet problem foods – cheese, ribs and nuts
The most important thing I can tell you, if you want to lose weight, is that you cannot feed freely...
Read MoreLow carb pizza – it’s not diet food
Low carb pizza is very do-able. You prebake the crust from 8 ounces of cream cheese, 2 eggs and 1...
Read More500 Calorie Diets – the Sirloin Burger Diet, the Hot Dog Diet, the Egg Diet
Weight loss has to be fast, to keep you motivated, and the fastest weight loss is on 500 calories of...
Read MoreThe only weight maintenance program that works
The only maintenance program I've found that works, in 25 plus years of medical weight loss practice, is to eat...
Read MoreWeight loss has to be quick – for you to stay motivated
The quicker you lose weight, the more likely you are going to be successful. Weight loss has to be rapid,...
Read MoreMore Crash Diets – The 3 Day Diet
The 3 Day Diet is a 600-800 very low calorie diet, designed to help you lose up to 10 pounds...
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