The American history of the Dukan Diet, the most popular quick weight loss diet in Paris
The history of the Dukan Diet, the most popular and extremely effective weight loss program in Paris, dates back to...
Read MoreLow fat weight loss – high fat maintenance
The best way to lose weight is to limit fat intake as much as possible. Eat just enough protein to...
Read MoreThe Dukan Diet – the most popular diet in Paris
Doctor Nagler’s Dukan Diet This is my version of the Dukan Diet, the most popular super-quick weight loss diet in...
Read MoreThe shift from omega-3 to omega-6 fats and obesity
The American obesity epidemic is caused by too much carbohydrate per meal and a shift to the wrong kind of...
Read MoreWhy low carb diets don’t work
I hate it when patients take calories to stupid on low carbohydrate diets. You are consciously depriving yourself of sweets...
Read MoreNuts per ounce – 1800-2000 calories per pound
Nuts per ounce - 1800-2000 calories per pound. Almonds – 20. Macadamia Nuts – 10. Pecans – 20 halves. Pine...
Read MoreVegetables per pound – 50-100 calories per pound
Vegetables per pound – 50-100 calories per pound. Bell Peppers - 4. Broccoli – 1 bunch. Cabbage – ½ head....
Read MoreFruit per pound – 300-400 calories per pound
Fruit per pound – 300-400 calories per pound. Apples – 3. Apricots – 12. Bananas – 4. Blackberries – 3...
Read MoreMy favorite prescription for weight loss – part 3
Prescription injection medication can also significantly help you lose weight. The diabetic medications Victoza, Symlin and Byetta are injected once...
Read MoreMy favorite prescription for weight loss – part 2
If I can get you off carbohydrates, I can get you to lose weight. The easiest way to get off...
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