Fruit per pound – 300-400 calories per pound. Apples – 3. Apricots – 12. Bananas – 4. Blackberries – 3
cups. Blueberries – 3 cups. Cantaloupe – 3 cups. Cherries – 4 cups. Figs – 10. Grapefruit – 2. Grapes – 3
cups. Honeydew Melon – 3 cups. Kiwis – 6. Mangos – 2. Nectarines – 3. Oranges – 3. Papaya – 2.
Peaches – 4. Pears – 2. Persimmons – 3. Pineapple – 1. Plums – 6. Raspberries – 3 cups. Strawberries – 3
cups. Tangerines – 2. Watermelon – 4 cups.