Nuts per ounce – 1800-2000 calories per pound

Nuts per ounce – 1800-2000 calories per pound. Almonds – 20. Macadamia Nuts – 10. Pecans – 20 halves.
Pine Nuts – 120. Pistachios – 50. Sesame Seeds – 4 tablespoons. Sunflower Seeds – 5 tablespoons. Walnuts
– 12 halves.