When low carb diets don't work, you are either eating too much carbohydrate or eating too many calories. The carbohydrate...

My 3 favorite strategies for weight loss are: (1) Push non-caloric fluid. Make sure you drink at least 128 ounces...

My biggest diet peeve are all those diets that tell you not to skip meals and that you have to...

There's a laundry list of ways to shoot yourself in the foot, when you want to lose weight. Don't follow...

If you absolutely, positively can't follow a low carbohydrate diet, the only other option that really works for weight loss...

It's always easier to eat nothing at all than to eat a little, so every day, go as long as...

You don't have to go to a diet doctor to lose weight. You can lose weight on your own, by...

Eating less and exercise does not work for weight loss. If you eat less without restricting carbohydrates, you'll go into...

Losing weight is simpler than you think, if I can convince you that you absolutely, positively cannot freely feed on...

To lose weight as quickly as possible, the best strategy is to eat just protein, and as little fat as...