Calorie swaps (are you going to eat a 50 calorie mixed fruit cup, or a 100 calorie cup of grapes?...

For one week, weigh yourself every day on a digital scale and chart your weight. It’s amazing what daily weighing...

Bread is all over the map in terms of calories. You can get diet bread at 30-40 calories a slice,...

I am talking maintenance here, cheat day stuff, because fruit is one of the two worst things you can eat,...

Losing weight is so easy, it's so simple, that it's hard. The secret is, if you're not hungry, don't eat....

Non-caloric caffeinated fluid can really help you lose weight. Whenever you think you are hungry, drink some diet pop or...

Two large containers of cottage cheese are about 1000 calories. A 1 pound ribeye steak is about 1000 calories. 1.5...

If you can figure out a way to eat 1000 calories of protein and fat a day, you'll lose 3-5...

There are way too many stupid low carb choices, way too high in calories and carbohydrates, that you probably can't...

There's a reason Atkins Nutritionals went into bankruptcy. Many low carbohydrate food choices are stupid food choices, and don't help...