For one week, weigh yourself every day on a digital scale and chart your weight. It’s amazing what daily weighing can do to keep you focused and motivated. The difference between losing weight some weeks, and not losing weight other weeks, can be as simple as daily weight – and writing down what you weight. Get a notebook or a pocket calendar, and chart your weight for a week. The very act of record keeping can help you lose weight.
Weigh yourself daily to lose weight
on September 8, 2011 | No Comments