Doctor Nagler’s Egg Diet
My Egg Diet can be particularly effective for weight loss. Calories tend to be lower eating eggs, compared to eating...
Read MoreSuper Size portions on Meat, Fruit and Vegetables
On the Meat, Fruit and Vegetable Diet, if you stick to chicken turkey and fish and shellfish, you can eat...
Read MoreThe nuts and bolts of Meat, Fruit and Vegetables
The reason NOT to go on Meat, Fruit and Vegetables is that you’ll lose weight more slowly than on just...
Read MoreAdvanced Meat, Fruit and Vegetable Diet – the math
Because it's always easier to eat nothing at all than to eat a little, a popular way to do my...
Read MoreMy Meat, Fruit and Vegetable Diet
An approach to weight loss that works for some patients is Meat, Fruit and Vegetables. This is a lower carb...
Read MoreMore Meat, Fruit and Vegetable Diet tips
Once you learn to live on Meat, Fruit and Vegetables - both the weight loss phase and maintenance are no-brainers....
Read MoreThe Carbo-Calorie Diet
If I can stop you eating as much as you want on a low carb diet, I can probably get...
Read MoreMy balanced diet
I’m not a fan of balanced diets, because the bet is you’ll be way too hungry to consistently stay on...
Read MoreStructure dead animal and veggies
If you can figure out the structure of dead animals and 5% veggies that works for you, you can lose...
Read MoreMore calorie swaps
I can't say this enough. The big bet is calorie swaps are not going to help you lose weight, but...
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