Once you learn to live on Meat, Fruit and Vegetables – both the weight loss phase and maintenance are no-brainers. The secret to weight loss it to limit your Meat portion to no more an 8 ounces per feeding. On maintenance, you can eat up to a pound of meat per feeding and still maintain. Also on maintenance, the diet is particularly satisfying because you can have 2-3 pieces of fruit every meal. On weight loss and maintenance, if you are hungry in the morning, you can have an addtional serving of Fruit and 2 cups of Vegetables for breakfast. After 3 days the diet is particularly easy to follow without cheating, because sweet and starch cravings almost completely disappear. Remember to drink your gallon (128 ounces) of non-caloric liquid (water, coffee, tea, diet pop) every day. You need this much fluid to flush out the fat you are burning.
More Meat, Fruit and Vegetable Diet tips
on January 3, 2012 | 25 Comments