Low fat calorie stupidity
You also can't eat all the low fat or no fat food you want, and expect to lose or even...
Read MoreLow carb calorie stupidity
Almost every low carb diet book tells you that you can eat as much protein (and some say protein and...
Read MoreMy best low carb advice
The best low carbohydrate advice I can give you, if that you absolutely, postively cannot eat as much as you...
Read MoreDoctor Nagler’s Soup Diet – the finer points
The great thing about the soup diet is that it's a ton of food, and usually well under 1000 calories...
Read MoreDoctor Nagler’s Soup Diet
An easy and popular way to eat less than 1000 calories a day is my Soup Diet. Use any canned...
Read More60 grams of protein a day for weight loss
Women need about 1 gram of protein per kilogram of body weight on a weight loss diet. Men need about...
Read MoreThe only 2 maintenance programs that work
The only 2 maintenance programs that work are (1) Dead animules and veggies Monday through Friday, eat what you want...
Read MoreWhy low carb maintenance doesn’t work
Full time low carb doesn't work for most patients, because most people won't keep their calorie intake low enough on...
Read MoreThe most effective low carbohydrate diet
Effective low carbohydrate diets are not high protein diets, because if most of your calories come from protein, excess protein...
Read MoreWeight loss is limiting calories, limiting carbohydrate, and limiting protein
If your calories are much over 1500 a day, you won't lose weight fast enough to stay on your diet....
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