Imagine you are craving a specific carbohydrate. Put the carbohydrate craving 4-5 feet in front of you on the floor....

When you die, you leave behind your stuff, and what you stood for, what your life was about. Look at...

Imagine an archery target is your carbohydrate cravings. The center is very strong sweet and starch cravings. As you move...

Say “Hershey Bar” out loud, and experience what a Hershey Bar means to you. You’ll think about the taste, the...

Close your eyes. Look into the sky, the sun is shining, and see a lovely collection of cumulous clouds gently...

To lose weight, you’ve got to limit your calories to no more than about 1500 a day, and limit your...

Close your eyes. See yourself sitting beside a gently flowing stream with leaves floating along the surface of the water....

Imagine your hands are your carbohydrate cravings. Put your hands together like the pages of book, and slowly bring your...

Imagine you’ve got a new house and you’ve invited all the neighbors to a housewarming party. Everyone in the neighborhood...

Imagine you are in a field at night. It’s dark, and you’ve got a bag of tools. Your job is...