Imagine you are craving a specific carbohydrate. Put the carbohydrate craving 4-5 feet in front of you on the floor. How big is it? What color is it? How much water does it hold? Is it okay for the craving to be there? Is it okay for the craving to go away? How big is it now? What color is it now? How much water does it hold now? Is it okay for the craving to be there now? Is it okay for the craving to go away now? One more time. How big is it? What color is it? How much water does it hold? Is it okay for the craving to be there? Is it okay for the craving to go away?