Rice, Meat & Vegie Diet. Each Meal: 1 cup cooked white or brown rice. Add to rice: meat, fish or...

Cottage Cheese & Rice Diet. Each Meal: 1 cup Cottage Cheese. 1 cup cooked white or brown Rice. Have 3...

Deli Diet: Breakfast: 3 Egg Omelet with Tomatos, Onions and Mushrooms. Lunch and Dinner : 8 ounces of Corned Beef,...

Burger & Grapefruit Diet. Breakfast: Hamburger (4 oz.); Grapefruit (1 medium). Lunch: Hamburger (4 oz.); Grapefruit (1 medium). Dinner: Hamburger...

Milk & Meat Diet. Breakfast: Skim milk (8 oz.), Diet Jello, Coffee or tea. Lunch and Dinner: Boiled or broiled...

Beef, Pork & Lamb Diet. Each Meal: Beef or lamb or pork (8 ounces per meal). Rotate your protein every...

Fruit, Meat & Fish Diet. Breakfast: Cantaloupe (½ medium), Coffee or Tea. Lunch: Honeydew (1/2 medium), Broiled Hamburger (8 oz.);...

Bacon, Lettuce & Tomato Diet. Breakfast, Lunch and Dinner: Lettuce & Tomato Salad with diet dressing, 2 strips of Bacon,...

Shrimp Salad Diet. Each Meal: Shrimp (12 large; Iceberg Lettuce (up to 1head), Miracle Whip Free and Relish. Have 3...

Crab Salad Diet. Each Meal: Crabmeat (real or artificial, 1 cup); Iceberg Lettuce (up to 1 head), Miracle Whip Free...