Milk & Meat Diet. Breakfast: Skim milk (8 oz.), Diet Jello, Coffee or tea. Lunch and Dinner: Boiled or broiled skinless chicken breast, crabmeat, eye of round beef, filet of sole, lobster, shrimp, water packed tuna (8 oz.); Cooked Vegetables: Asparagus, cauliflower, cabbage, celery, spinach, tomatoes, mushrooms, string beans (8 oz). Diet Jello.