Caffeine helps weight loss
Caffeinated fluid can help you lose weight. Half the time when you think you are hungry, you're thirsty. Coffee, tea,...
Read MoreManaging calories and carbohydrates for the fastest weight loss.
If you're not losing weight fast enough to stay motivated on 1500 calories a day, cut your calories to 1000...
Read MoreA new diet medication
The diets that I use in the office are specifically designed to be followed with appetite suppressant medication and anti-craving...
Read MoreYou can’t eat as much as you want, and lose weight
If you eat as much as you want on a low carb diet (10 - 20 grams of carb per...
Read MoreHalf of weight loss is a decision
Half of weight loss is a decision. If your head isn't in the right place, you probably won't lose weight,...
Read MoreFruit and alcohol stop weight loss
In addition to fruit, alcohol is the other disaster that stops weight loss. When your body metabolizes fruit or alcohol,...
Read MoreIf you absolutely, positively, have to eat fruit
The problem with low calorie diets, is that if you don't restrict carbohydrates, on 1000-1500 calories a day, without carbohydrate...
Read MoreDo it yourself diet rules
The more you structure your diet, the better you'll do. But the structure has to be simple, or you won't...
Read MoreThe biggest weight loss problems – and the solutions
The biggest problem I see with most patients, is that they eat way too much, to lose weight quickly on...
Read MoreMeasure yourself with a tapemeasure daily
To keep focused and motivated, measure yourself with a tapemeasure daily. Use a birth mark or take a surgical marker...
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