In addition to fruit, alcohol is the other disaster that stops weight loss. When your body metabolizes fruit or alcohol, you make twice as much alpha glycerol phosphate, compared to when your body metabolizes other carbohydrates. Stored fat is triglyceride. You body gets the glyceride to store fat from alpha glycerol phosphate. The more alpha glycerol phosphate that is circulating in your blood stream, the more fat you store. If you want to lose weight quickly and efficiently, don’t eat fruit or drink alcohol.