Exercise is maintanance
The most common use of exercise isn't weight loss, but weight maintenance. One of the largest weight loss and exercise...
Read MoreOverweight is excess fat storage
The most important factor that determines how much you weigh, is the amount of carbohydrate in your diet. There's no...
Read MoreYou’re probably eating too much
If you're not losing weight fast enough, your biggest mistake on a low carb diet, is that you are probably...
Read MoreInterval training to speed up weight loss
If you haven't tried interval training to speed up your weight loss, it's worth a shot. It takes about 15...
Read MoreThe 2 biggest weight loss mistakes
Losing weight is like investing. The key is success is to avoid the big mistake that hurts you. In terms...
Read MoreYou’ve got to drink water or whatever, if you want to lose weight
It doesn't matter what you drink. It can be all Starbuck's or Diet Coke. But you really need to drink...
Read MoreWeight loss in a nutshell
The single most important factor in how much you weigh, in the long and short run, is the amount of...
Read MoreCount calories – or you won’t lose weight fast enough to stay motivated
It's important to keep your calories below 1500, or you won't lose weight fast enough to stay on your diet....
Read MoreA trick to speed up low carb weight loss
If you're not losing weight fast enough on 1000-1500 low carb (10-20 grams per feeding) calories a day, a trick...
Read MoreThe most important factor in how much you weigh
Most patients wish they could leave their carbohydrate cravings at the door and get on with their lives. You can't....
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