Intermittent fasting for weight loss
Intermittent fasting can help you lose weigh, by lowering your insulin level. Skip a meal anytime you can. It's not...
Read MoreDaily exercise can improve compliance
A trick that can help you get focused and stop cheating, is to force yourself to exercise 10 minutes a...
Read MoreNot much difference between M&M’s and whole wheat bread
Calories count, but significantly cutting your carbohydrate intake (as well as your calories) is the key to weight loss. The...
Read MorePortion control, time control and rule control for weight loss
Behavioral weight loss techniques that work, basically cut down the amount you eat - by portion control, time control, and...
Read MorePsychological and behavioral strategies for weight loss
Psychological and behavioral strategies can help you lose weight, if they can help you decrease your daily calorie and carohydrate...
Read MoreThe best way to use exercise to help you lose weight
If you make an effort to keep your calories under control, exercise can help you lose weight by burning more...
Read MoreLiquid Diets and Bar Diets
Liquid diets can be a good way to jump-start your weight loss, because they are regimented and calorie controlled. You...
Read MoreThe 3 problems with weight loss surgery
I have 3 problems I have with weight loss surgery, lap-band or whatever. First, weight loss surgery operates on the...
Read MoreThe frozen food diet
Frozen low carbohydrate vegetables (any veggies you like - except peas, potatoes or corn) usually contain 100-200 calories per package....
Read MoreThe canned food diet
Canned foods are a particularly good way to lose weight, because portion, calories and carbohydrate control are locked in automatically....
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