Intermittent fasting can help you lose weigh, by lowering your insulin level. Skip a meal anytime you can. It’s not rocket science. The less you eat, the faster you are going to lose weight. You can also skip a day eating, as long as you keep your fluid intake where it should be, at least 128 ounces (1 gallon) of non-caloric fluid a day. If you don’t want to eat absolutely nothing, try a day eating about 500 calories of steamed or baked low carbohydrate vegetables, any vegetable you like, except peas, potatos or corn.