Fat (not fiber) makes you feel full
It's the fat content of your diet, not the fiber, that makes you feel full. So the more fat you...
Read MoreTry every other day dieting if you haven’t
Not eating every other day, or dropping your calories to 500 every other day, is worth trying if you haven't....
Read MoreThe problem with low carb and low net carb baked goods
Low carb and low net carb baked goods can be a disaster and stop weight loss. In general, these products...
Read MoreStop eating cheese and nuts
If I can get you to give up dairy products for a week on a low carb diet, I can...
Read MoreThe best way to use bars, formula and cookies to lose weight
If you are really serious about losing weight, bars, formula and cookies work best. These diets are a combination of...
Read MoreMy rules for eating on a cruise ship – or all-inclusive stay
My rules for not gaining weight on cruise ship or an all-inclusive resort stay are simple and they work. (1)...
Read MoreWeight loss vs Maintenance mindsets
Weight loss is generally about drastic calorie and carbohydrate restriction, and portion control. Maintenance is generally about a food intake...
Read MoreYou cannot freely feed, and expect to lose weight
The rules for following a low carb diet can work for a while, until you start freely feeding. Then weight...
Read MoreWhy low carb weight loss works
Part of the magic of low carb weight loss and maintenance is the calorie control that comes from eating the...
Read MoreIgnore net carbs and sugar alcohols
Net carbs and sugar alcohols are (in general) going to get you into trouble. Carbohydrates cause fat storage, because to...
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