If I can get you to give up dairy products for a week on a low carb diet, I can probably improve your weight loss. The major dairy product when low carbing is cheese, and cheese provides way too many calories, way too fast. A single slice of cheese is usually 100-120 calores, and a handful of shreaded cheese can contain 400 calories. A single serving of low carb cheese cake is often 600 plus calories. Greek yogurt can also provide way too many calories and way too many carbohydrates, if you eat alot of it. Some of the Greek yogurt flavored varieties are real disasters. Read labels carefully. Pay attention to how many servings are in the container. Nuts are the other major problem when low carbing. Nuts provide way, way too many calories and way, way too many carbohydrates, way too fast. It’s almost impossible to lose weight eating nuts. It’s nuts.
Stop eating cheese and nuts
on February 28, 2012 | No Comments