Limiting calories and limiting portions are not the same thing. Small portions of deadly foods can stop weight loss. In...

Portion control is the secret to weight loss, whether you are on a low carb (highly recommended) or low calorie...

The big mistake most patients make on low carb and on low fat diets, is the insane notion that you...

See your doctor, to make sure you’re healthy enough to lose weight. 25% of the time, the magic I do...

It knocked my socks off that the best diet doctors in the country, all use the same diet. The diet...

Jerry Sutkamp’s name is on the wall plaque in my office that certifies me in obesity medicine, or in bariatric...

I did a fellowship in biochemistry before medical school, so I look at our obesity epidemic a little differently. From...

Diet doctors use a calculation called Body Mass Index or BMI to determine if you are under weight, healthy weight,...

60 years ago, overweight wasn’t a problem. When I was a kid growing up on the streets of Detroit in...

I make a living taking money from fat people. For the past 30 years, if you lived in Detroit, and...