See your doctor, to make sure you’re healthy enough to lose weight. 25% of the time, the magic I do is stop a medication or medications that are causing fat storage. Or I find a medical problem. Once your doctor says you are healthy enough to lose weight, limit the amount of carbohydrate you eat, to limit fat storage. The magic number here no more than 10-20 grams of carbohydrate per feeding, and try to keep your calories under about 1500 a day. Your doctor will do the math with you. Stop eating sugar and high fructose corn syrup, and you’ll stop excess fat storage. Stop eating sugar and high fructose corn syrup, and you’ll stop binging and compulsive eating. The diet we are designed to live on, from an evolutionary point of view, is the one all the diet doctors use – meat, vegetables and fruit. Agriculture is probably the worst thing that ever happened to human nutrition. We’ve been on the planet for about 600,000 years, but we’ve only been farming for 2,000. We are not designed to eat the amount of carbohydrate we eat. Too much carbohydrate causes too much fat storage. That’s the American and world-wide obesity epidemic. Limit the amount of carbohydrate you eat. Stop eating sugar and high fructose corn syrup. If you’re not hungry, don’t eat. The less you eat, the faster you are going to lose weight. Half of losing weight is a decision. If you want to lose weight, you have to make the decision to stop eating too much carbohydrate, which causes too much fat storage. If you’re not hungry, don’t eat. The less you eat, and the less carbohydrate you eat, the faster you are going to lose weight.
on July 25, 2012 | No Comments