The strategies that work best for weight loss are a 1000 calorie protein and fat diet, and a psychological tactic...

The big lie is that you can freely feed on a low carb diet and lose weight. The truth is...

There are lots of easy ways to eat 1000 low carb calories a day. A whole chicken without the skin...

Artificial sweeteners help some patients lose weight. But they don't help everyone. For some patients, Truvia and Equal and Splenda...

Timing diets generally don't work. Diets where they give you an hour a day to eat all the carbohydrates you...

500 calorie diets are faster than 1000 calorie diets, but it's very hard to stay on a 500 calorie diet...

Losing weight is a 3 stage process. Stage 1 - You limit your carbohydrates to 10-20 grams per feeding (20-40...

Your first 20-30 pound weight loss, comes from restricting carbohydrates. Your second 10-20-30 pound weight loss to goal, comes from...

Most patients lose and maintain their first 20 pounds by restricting carbohydrates. The second 20 pounds is harder, because you...

A 1000 calorie a day diet works better, faster and more efficiently when it's very low in carbohydrate. Very low...