Two Meal Diet. Each Meal: Bouillon (8 oz.); Lean Meat or Fowl (8 oz.); Green Vegetable (1 cup); Melba Toast...

Sandwich Diet. Each Meal: Bread (2 slices); Chicken or Turkey or Ham (4 oz.); Lettuce, Tomatoes, Onions, Pickles, Mustard, Miracle...

Strawberries & Yogurt Diet. Each Meal: Fresh Strawberries (1 cup) with 1 cup Greek Yogurt. Have up to 6 meals...

Steak & Greens Diet. Each Meal: Broiled Lean Steak (8 oz.); Green Vegetable (up to 4 cups). Have 2 meals...

Go shopping for an assortment of 4-6 ounce canned protein - canned tuna, canned chicken, canned shrimp, canned sardines, canned...

Greek Yogurt Diet. Eat up to 10 – 100 calorie containers of Greek Yogurt a day. Sam's Club carries Dannon...

Fried Fish Diet. Eat up to 6 fried fish sandwiches per day (no bun) from Arby’s, Wendy’s, McDonald’s or Burger...

I want to take a break from 1000 calorie, low carb diets, to reinforce what you need to do to...

Meat, Bread & Fruit Diet. Breakfast: Cottage cheese (1 cup), Toast (1 slice); Jam (1 tsp). Lunch: Cheese (1 slice);...

Cantaloupe & Chicken Diet. Breakfast: Cantaloupe( ½ ), Coffee or Tea. Lunch and Dinner: Canteloupe (½ ), Chicken (1/2, no...