If you want to keep losing weight on your low carb diet, you've got to avoid calorie bombs. At some...

All of my 1000 calorie, low carb diets are about one thing - structure. You need to structure your intake,...

This is one of my favorite day in, day out diets. It's a ton of food and relatively easy to...

Cottage Cheese & Fruit Cocktail Diet. Each Meal: Cottage Cheese (1 cup) and Fruit Cocktail (1/2 cup, water packed). Have...

Peaches & Greek Yogurt Diet. Each Meal: Greek Yogurt (1 cup); Canned Peaches in water (1 cup). Have 5-6 meals...

Tuna & Vegie Diet. Allowed foods: Asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, lettuce, mushrooms, onions, radishes,...

Apple, Orange, Banana Diet. Breakfast: Any style Eggs (2); Orange (1 medium); Melba-Toast (2 slices). Lunch: Meat or Fish (4...

Bacon, Yogurt & Fish Diet. Breakfast: Bacon (2 slices); boiled egg (1 medium); orange (1 medium). Lunch: Yogurt (1 cup);...

Each meal is the topping (do not eat the crust, absolutely, positively no crust) off a small pizza, with anything...

Each meal is any large meat, fish or fowl sandwich from Subway, made as a large salad. Don't have any...