The best fruit to eat on a low carbohydrate diet is no fruit, because fruit metabolizes to twice as much alpha glycerol phosphate as other carbohydrates, so it causes twice as much fat storage. Stored fat is triglyceride, and your body gets the glycerol from alpha glycerol phosphate. If you absolutely, positively have to eat fruit on a low carb diet, your best bets are melons (watermelon, cantaloupe, honeydew), berries (blueberries, strawberries, blackberries, raspberries) and pineapple, because they are lowest in fruit sugar. The less fruit sugar you eat, the less fat storage damage.
The best fruit on a low carb diet
on October 7, 2011 | No Comments