Between my Meat, Fruit and Vegetables Diet and my Cat Food Diet or my Walk, Swim or Fly Diet (on this site), I always prefer Cat Food or Walk, Swim because weight loss is much faster when there’s no fruit on board. When it’s been studied, you lose weight almost twice as fast on 1500 calories of protein and fat, compared to 1500 calories of protein, fat and carbohydrate. The Fruit is a carbohydrate load and slows down weight loss. Except, Fruit can be very satisfying helps many patients stay on Meat, Fruit and Vegetables without cheating. One of the most interesting thing about Meat, Fruit and Vegetables is that the diet never changes for maintenance. Maintenance is the same diet you lost weight on, you can just eat more – double the quantity of Meat and Fruit if you want.
on March 31, 2012 | 30 Comments