Egg, Fruit & Yogurt Diet. Breakfast: Orange (1), Pear (1), Coffee or Tea. Lunch: Eggs (2); Toast (1 slice) with diet jelly; Grapefruit (1), Coffee or Tea. Dinner: Nonfat Yogurt (2 cups); Toast (1 slice) with diet jelly; Blueberries (1 cup); Strawberries (1 cup), Coffee or Tea.