Imagine you have a scrapbook of your carbohydrate cravings. Flip through the album. Come across a particularly strong craving for chocolate or ice cream or pizza or whatever. Look at the craving. Remember the last time you gave in to the craving. Remember how it felt as you gave into the craving. Remember how it felt, after you gave into the craving. Put the craving on every page of the album. Flip through the album slowly, page by page. Every page is the craving. Allow the cravings to be there. You can’t rip your cravings out of the album. They are there for good. So just flip through them. Just flip through them. Allow your cravings to be.