There are lots of calorie-saving tricks you can do to help you maintain lost weight. None of these strategies are
designed for weight loss. Losing weight is an entirely different matter than maintaining. Substitute 20 calorie
Eggbeaters for 80 calorie eggs. Substitute 50 calorie Best Kosher 97% fat free hot dogs for 300 calorie dinner
franks. Substitute 13 calorie per tablespoon Miracle Whip Free for 100 calorie per tablespoon mayonnaise.
Substitute 2 calorie butter-flavored spray on popcorn, instead of 100 calorie per tablespoon butter. Substitute
200 calorie per slice angel food cake for 600 calorie per slice pound cake. Substitute 200 calorie Starbucks
Mocha Frappochine lite for 600 calorie Mocha Frappochino. Pitch the top slice of bread in every sandwich and
save 100 calories. Switch from 25 calorie per tablespoon Cool Whip, to 15 calorie per tablespoon Cook Whip
Free.