Doctor Nagler’s Every Other Day Diet
Most patients lose 2-3 pounds a week dieting Every Other Day. Take your medication every day. On your Diet Day, Women eat up to 400 calories of fresh fruit. Men eat up to 600. Nothing else. Don’t eat all your fruit if you’re not hungry. Unlimited sugar-free only – Popsicles, Jello, cough drops, Jols. The easy way to eat 400-600 calories of fruit is 100 calorie Apples, Oranges, Bananas or Pears. If you want to weigh and measure – Melon, Berries, Grapefruit and Pineapple are 50 calories a cup. Cherries and Grapes are 100 calories a cup. On your Eating Day, eat what you want。Don’t go crazy. Most patients can get away with 200-300 (some 500-600) calories of sugar without going into feeding frenzy. Every Other Day is my favorite diet, because it doesn’t feel like you are dieting. No matter how miserable you are on Monday, Tuesday you get to eat what you want. It doesn’t matter what time or how many meals you eat. To lose 4-5 pounds a week, do Walk, Swim or Fly one day and 400-600 calories of fruit the next. Every Other Day is also a surprisingly healthy way to eat, and may improve longevity, protect against cancer, and prevent Alzheimer’s. Look at Wikipedia on Intermittent Fasting.
Doctor Nagler’s Walk, Swim or Fly Diet
You should lose 5-10 pounds your first week on Walk, Swim or Fly – 20 pounds your first month. If you’re not hungry, don’t eat. The less you eat, the faster you are going to lose weight. It’s easier to eat nothing, than it is to eat a little. You can go all day without eating. It doesn’t matter what time, how often, or the number of meals you eat. Diet medication doesn’t make you lose weight. Not eating makes you lose weight. Your first 2 weeks you eat – Chicken, Turkey, Fish, Shellfish, Cottage Cheese, Eggs, Formula. NOTHING ELSE. NO Fruit, NO Vegetables, NO Juice, NO Milk, NO Flour Products, NO Rice, NO Cereal, Etc. Eat no more than 90 grams of protein a day. Poultry and Fish contain 5 grams of protein per ounce, so you can eat a little more than 1 pound a day. A can of tuna is 20 grams of protein. A pouch of tuna is 15 grams. Weigh, measure and read labels. Eggs are 5 grams each. Cottage cheese is 3 grams an ounce. NO Fat, NO Butter, NO Oil. You may have unlimited Sugarless Gum, unlimited Sugarfree Popsicles, unlimited Sugarfree Jello, and use unlimited Equal, SweetnLow and Truvia. You may use unlimited Salt, Pepper, Sugarfree Seasonings, Mustard, and up to 2 tablespoons of Ketchup per meal. You may eat up to 10 calorie per tablespoon Diet Dressing, and 2 tablespoons per meal of Miracle Whip Light or Fatree Mayonnaise. NO Nuts, NO Cheese, NO Red Meat. All 3 contain way too many calories, way too fast. It is almost impossible to lose weight eating Nuts, Cheese or Red Meat. These foods stop weight loss. Drink 1 gallon (128 ounces) of noncaloric fluid a day. Water, Coffee, Tea, Diet Pop. Drink 2-4 bouillon cubes in water a day to help avoid muscle cramps. After 2 weeks – You may add any Vegetables you like, as much as you want, within reason. NO Peas, NO Potatoes, NO Corn, NO Butter, NO Oil. After 4 weeks – You may add 2 restaurant servings a day of Melon, Berries, Grapefruit or Pineapple. You must exercise 1 minute every day. Watch “The Truth About Exercise” on vimeo.com. Maintain your weight loss by eating Meat, Fruit and Vegetables during the week (Monday-Friday). Take weekends off and eat what you want. Or Maintain your weight loss by going on Every Other Day.