By admin / January 5, 2018

Why does High Intensity Training (HIT) help weight loss?

High Intensity Training (HIT) works by lowering your insulin level, increasing your VO2 max, and stimulating the release of cortisol....

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By admin / January 5, 2018

High Intensity Training (HIT) helps you stop cheating

High Intensity Training (HIT) helps weight loss by lowering your insulin level and increasing your VO2 max. Doing HIT, you...

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By admin / April 30, 2014

Sushi for weight loss

Sashimi (raw fish - sushi without the rice) is almost the ideal diet food. You can eat just about all...

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By admin / April 29, 2014

A trick that makes low carb diets work better

If you've never tried a diet that limits night eating, you might be surprised how well it can work for...

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By admin / April 28, 2014

How Timing Diets work

Timing Diets don't work because of the timing, they work because they restrict calories. The magic of not eating after...

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By admin / April 25, 2014

Count protein calories

You're better off counting your protein calories than weighing them. Try to get your protein in measured portions. Costco and...

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By admin / April 24, 2014

High Intensity Training tips

Once you start High Intensity Training, 20 seconds - 3 times a day, it's important to increase the tension settings...

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By admin / April 23, 2014

The best weight loss is simple

If you're not hungry, don't eat. The less you eat, the faster you are going to lose weight. It's always...

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By admin / April 22, 2014

You don’t need to exercise anywhere near as much as you think, to lose weight

It always amazes me how many patients get absolutely no exercise - none, zero, zip. If I can convince you...

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By admin / April 21, 2014

Increase cocoa percentage to decrease chocolate damage

If you can't stop eating chocolate (today is the day after Easter), a trick that can help is to increase...

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By admin / April 18, 2014

Just one week of HIT (High Intensity Training) can help you lose weight

Give me just one week of 3 - 20 second HITS (High Intensity Trainings) a day, and you'll be surprised...

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By admin / April 17, 2014

Weight loss is damage control

Night eating isn't just your problem. Night eating is everyone's problem. For most patients, 80% of their calories go in...

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By admin / April 16, 2014

80% of weight loss is timing

When it comes to weight loss, the wrong medicine at the right time, tends to work better than the right...

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By admin / April 15, 2014

No protein night eating

Not eating at night can help you lose weight, but not because your body processes calories differently at night. Your...

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By admin / April 14, 2014

Exercise 1 minute a day

The fact that you can exercise in a suit, that you don't need to break a sweat, and that 3...

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By admin / April 12, 2014

More High Intensity Training equipment

The best High Intensity Training exercise equipment is a cross trainer that allows you to exercise standing up. You get...

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By admin / April 11, 2014

The best exercise equipment for High Intensity Training

The best way to do High Intensity Training or Fast Exercise is on an exercise machine like an elliptical trainer,...

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By admin / April 10, 2014

The truth about exercise Above is a link to the BBC documentary The Truth About Exercise by Michael Mosley, M.D. It's worth the...

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By admin / April 9, 2014

How to get the scale moving, if you’re stuck

Many patients who want to lose weight, absolutely, positively refuse to exercise. But if I can get you to do...

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By admin / April 8, 2014

Exercise for patients who hate exercise

The amazing thing about HIT (High Intensity Training) for weight loss, is that I can generally get patients who hate...

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